Ice Bath Workshop

This workshop introduces the Wim Hof Method of using cold water to boost the body's natural resilience and strengthen the immune system. You’ll learn and practice breathing techniques and mindset training from certified WHM instructor Bechara El Khoury before an ice-bath immersion experience.

Key Information

Minimum age: 16 years
Fitness level: All levels
Duration: 1 hour
Meeting location: Refresh Pavilion, Five Senses Sanctuary
Arrival time: 15 minutes before booking time

Know before you go

• Pre-registration is required. Please bring your Passport/Iqama/ID and ticket for check-in.
• Late arrivals or no shows may result in you forfeiting your experience.
• Each participant has their own ice bath.
• This experience is mixed men and women.
• Participants can be fully clothed during the ice bath.
• Each participant should bring their own towel.
• Participation not advised if pregnant or epileptic.

Getting To The Venue

Parking is available at Winter Park where a shuttle service runs every 20 minutes to the Five Senses Sanctuary. Alternatively, you can get dropped off at the venue directly.

Refund and Exchange Policy

• Changes and refunds are allowed up to three days before the booked date.
• Please note that any bank credit card charges cannot be refunded.
• Changes regarding dates or times can only be made up to one day before the booked date and are subject to availability.
• No refunds or changes are allowed on the day of the event.
• Please contact our team at +966 920 025 003 or send a refund request using the contact us form.
• If you booked your ticket through a third party, please coordinate with them on policies, changes, and updates.